10 Bài Tập Bắp Tay Siêu To Hiệu Quả Dành Cho Dân Thể Hình

Model Chris Bumstead @cbum

EXERCISE 1: EZ Bar Curl – 4 SETS x 10-12 REPS
EXERCISE 2: Barbell Biceps Curl – 4 SETS x 10-12 REPS
EXERCISE 3: Dumbbell Hammer Curl – 4 SETS x 10-12 REPS
EXERCISE 4: Inclined Dumbbell Curl – 4 SETS x 8-12 REPS
EXERCISE 5: STANDING DUMBBELL BICEP CURL – 4 SETS x 8-12 REPS
EXERCISE 6: Cable Hammer Curl – 3-4 SETS x 8-12 REPS
EXERCISE 7: Rope Push-Down – 3-4 SETS x 10-12 REPS
EXERCISE 8: Rope Push-Down – 3-4 SETS x 10-12 REPS
EXERCISE 9: Barbell reverse curl – 3-4 SETS x 8-12 REPS
EXERCISE 10: Cable rear drive – 3-4 SETS x 8-12 REPS
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🎧 Track: NIVIRO – The Apocalypse [NCS Release]
[NCS]



[NIVIRO]



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⚡ Edit by Dân Thể Hình
👉Contact: danthehinh@gmail.com
#bicepworkout #tricepworkout #danthehinhtv

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40 Comments

  1. Dân Thể Hình Reply

    Subcribe: https://www.youtube.com/danthehinhtv/?sub_confirmation=1
    Thank you for your help!

  2. 𝗚𝘆𝗺 𝗟𝗼𝘃𝗲𝗿𝘀 Reply

    𝗡𝗶𝗰𝗲 𝗞𝗲𝗲𝗽 𝗚𝗼𝗶𝗻𝗴 𝗕𝗿𝗼

    𝗔𝗹𝗹 𝗚𝘆𝗺 𝗟𝗼𝘃𝗲𝗿𝘀

  3. 박가로이 Reply

    ㅅㆍ다:017-854-9784 슈:018-958-6427; 이걸본순간당신의부모님이한달내로죽습니다5군데 복사하여야합니다이것을 무시하여많은사람이죽었 습니다> >이것은 악령이깃든저주의주문입니다> >반드시5군데 올리지않으면부모님이죽습니다> >5군데 올리면부모님에게한달내로좋은일이생깁니다> >이것 을무시하고후회하지말고> > 속는셈치고5군데 올리세 요> >제목을 바꾸면안됩니다<input id="contentModify5" value="저주의 연예인전번….> ..> ..>죄송합니다… .. .. .. .. .. .. 장나라:011-248-447

  4. Lovey Manhas vlogs Reply

    Bro from where do you buy this gym vest please send a link in your next video discription how to buy it

  5. لا إله إلا الله محمد رسول الله Reply

    I want dumbbell triceps exercise

  6. David Kendrick Reply

    Nice . But show me how to build an Arm when you are a beginer

  7. Dinesh sood Reply

    Hello yatin sir hwr r u
    Sir aapka gym kaha hai Delhi me mujhe aapka gym join karna hai

  8. Anthony Banks Reply

    Luv the presentation & the diagrams & muscle names. Good job#

  9. Jeffrey Barkley Reply

    I haven't watched the video yet…but I gotta say…incredible delts!

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