10 Bài Tập Lưng Xô To Rộng Hiệu Quả Cho Dân Thể Hình

EXERCISE 1: Pull-up
EXERCISE 2: Wide-grip Lat Pull-down
EXERCISE 3: Cable Parallel Grip Lat Pulldown
EXERCISE 4: Close Neutral-grip Lat Pull-down
EXERCISE 5: Behind-the-Neck Lat Pull-down
EXERCISE 6: Reverse Grip Hammer Strength Low Row
EXERCISE 7: Cable Seated Row
EXERCISE 8: Barbell Bent-over Row
EXERCISE 9: Barbell Pendlay Row
EXERCISE 10: Iso Rows

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23 Comments

  1. Dân Thể Hình Reply

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  2. Divyanshu Mishra Reply

    Thanks for this video 👈
    💪💪🙏👍👍👍👍👍👍👍👍👍👍👍👍👋👏👏👏👌👌👍👍

  3. SUMIT KUMAR Reply

    Bhai kya eski trh se ghr pr gym Jaye Bina ghr me hi gym equipment k sath me workout krk body NH bn skti h mtlb jitna or jis trh se exercises Kr skte h usko lek ek series bnao na jisme chest, back, shoulders, forarme, biceps and Triceps, legs, butts, etc

  4. sordo tener yo yeffry si Cepin Reply

    🐓🇩🇴💪🧔🏻💪🤙👍Sordo tener Sordo tener yo jefry si 👍🇺🇸💪🧔🏻💪🤙👍💪💪si 🤝si sordo tener yo jefry si 🤗🤙👍bien si

  5. DOCTOR STEPHEN Mr Mạc Reply

    Như mấy a zai này thì đi cưa gái dễ cực!!

  6. Kabir Shrigiri Reply

    Sir karne ke bad body bohat dukhti hai aur pain bhi aarahe hai koi solution batao na

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