11 Bài Tập Lưng Xô To Rộng Hiệu Quả Cho Dân Thể Hình

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20 Comments

  1. Dân Thể Hình Reply

    Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/?sub_confirmation=1
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  2. Amine Amine Reply

    ⁦👍🏻⁩⁦👍🏻⁩⁦👍🏻⁩⁦👍🏻⁩🔥🔥🔥💯💯💯

  3. GuRu Desi Fitness Reply

    1k subscribers 1 week me pure karne ki challenge lagi he 💯
    Plz Support me

  4. tinos paper Reply

    I incorporate almost all of these in my routine and they work wonders for my back believe me. As long as you know how many sets/reps, what exercise to do super sets/drop sets with and what order to place them in your routine you'll notice gains quicker then you think.

  5. Thanh Tuấn Trương Reply

    11 bài tập, có cách chia ko anh ? chứ một buổi tập mình đâu tập hết 11 bài đúng ko anh ?

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