6 Bài Tập Tay Tại Nhà Tốt Nhất Cho Dân Thể Hình

Exercises 1: Towel Biceps Curl Arm – 4 Sets x 10-15 Reps
Exercises 2: Towel Biceps Curl One Arm – 4 Sets x 10-15 Reps
Exercises 3: Biceps Leg Curl – 4 Sets x 10-15 Reps
Exercises 4: Bent-knee Bench Dip – 4 Sets x 10-15 Reps
Exercises 5: Towel Biceps Extension – 4 Sets x 10-15 Reps
Exercises 6: Tricep Extension – 4 Sets x 10-15 Reps

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#danthehinh #homeworkout #bicep #tricep
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27 Comments

  1. Dân Thể Hình Reply

    Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/?sub_confirmation=1
    Thank you for your help!

  2. gym là đam mê Reply

    Các bạn mua ruột xe máy về nhà cắt ra chết thành dây tập luyện cũng hữu ít đấy.

  3. Xem cái này trong mùa dịch để tập.chứ phòng gym nó cửa k tập dk

  4. Marvin Reid Reply

    Sorry bro but those bicep exercises are stupid you ain’t making no gains man

  5. Vladimir Ivanov Reply

    Шикарный ролик…. Лайк, лайк, лайк….. Удачи…. Всем мира и добра.

  6. Amine Amine Reply

    ⁦👍🏻⁩⁦👍🏻⁩⁦👍🏻⁩😍😍😍⁦💪🏻⁩⁦💪🏻⁩⁦💪🏻⁩⁦🇩🇿⁩

  7. Better-Shredded Reply

    💯Excuses are made by lazy people and believed by loosers.Never be one of them 👊

  8. Hasni Hamza Reply

    مشكور على على هدوء التمرين الاستاذ

  9. mohammad misilmani Reply

    The funny and the problem here is that he is acting like he is suffering

  10. Timothy Wade Reply

    Thank god dicks sporting goods are still open where I’m at so I can just buy the weights

  11. Mister Roy Course Reply

    Give me exercise for Back without equipment please…except Pull up
    Thanks

  12. Dừa Tâyyy Reply

    Chúc anh buổi chiều vui vẻ 🙁 nay hong xem sớm đc rùi…

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